The 5 Most Frequently Asked Questions About Coaching:

Q: How can life coaching help me find clarity and figure out which direction to go in my life?

A: With “The One” Coaching program, we take a look at where your life is now, and where you want to be. We create a map together, and I provide you with tools and strategies to help close that gap and move you in a forward direction. At the same time, we look at what was creating the “stuck” situation i.e. fears, unsupportive belief systems, and get rid of those, so you can live your purpose and passion.

Q: What if I have no idea what direction I want to go?

A: With “The One” Coaching program, we identify your purpose and your passions in life, and use that as an indicator of the type of life you want to create for yourself. We will look at all of the different areas of your life, what is working, and what is not, as create a plan for you to follow.

Q: What types of things will we talk about during the session?

A: I recommend that every client start with the Life Rehab Coaching Program. We will take a very comprehensive and holistic look at all of the different areas of your life, as I believe they all need to work together in order for you to create success. We will cover your health, relationships, time management and finances.

Q: How long will I need life coaching?
A: The duration of the coaching programs will depend on your specific goals and needs. My belief is that you create more success with repetition and accountability, and there are ongoing coaching sessions available to provide you with this.

Q: What makes “The One” coaching program different from the many others that are available?
A: All of the principles from “The One Coaching” Programs are from “The One” Book Series. They teach you to look inside (the inner game) first, instead of looking externally for happiness and fulfillment. This is crucial, as otherwise you will repeat unsuccessful patterns that contributed to you being stuck in the first place.

The 5 Questions You Should Be Asking About Coaching:

Q: What is most important to look for when selecting a coach?
A: There are many factors that contribute to selecting a coach that is the right fit for you. The first is experience. My skill set is incredibly unique and diverse. In addition to having incredible life experience helping women from 18-38, I have multiple certifications. I have had the unique pleasure of traveling for 6 years, as a coach and mentor, and being personally trained by Tony Robbins. I also hold 9 certifications in: Hypnotherapy, NLP, Neurological Re-patterning, Holistic Health Practioner, Yoga Instructor, and Nutritional Counselor. In addition I have coached thousands of women in 7 countries around the world. I utilize all of the techniques and tools to create a customized approach that will get you results.

Q: What can I expect during my coaching session?
A: Each week we will focus on a different area of your life, with the bigger goal of getting you clarity and moving towards your purpose. You will be given homework that you will complete by the following session, as well as be accountable for the results you said you wanted to achieve from the previous sessions.

Q: What additional resources are available to me, if I feel I need more support?
A:” The One” Coaching has a product line that features weekly life-coaching videos (Your Best Friend Called), audio & video programs, downloadable dream board and manifesting kit videos, and books and e-Books, as well as live events, that all use the same concepts and principles you will be experiencing in your sessions. All of these can be found at www.theonecoaching.com

Q: What type of results can I expect?
A: This will depend completely on YOU! I will provide you with all of the resources necessary for you to achieve the results that you say you want to achieve. I will serve as a mentor and guide, and keep you accountable to your goals; it is up to you to do the rest.

Q: What is your one “secret weapon” as a coach?
A. My secret weapon is my belief is that anything you desire in life is possible. I have been fortunate to work with thousands of people all over the world and have seen a variety of challenges and successes, and truly that anything you believe you can achieve. In addition, I have overcome many challenges in my own life that support this belief. I believe you must “walk your talk” to be a successful coach and I am committed, personally, professionally and spiritually to constantly growing, learning, and improving.

If there is one thing I know for sure, if you have a goal, you NEED a coach. I have been very fortunate in my life to have learned this early on, and chosen great mentors.

There are 5 Reasons why having a coach is critical to achieving your goals:

1. A coach is someone that has accomplished what your goal is, and can guide you through challenges, as someone who has gone before you.
2. A Coach will hold you accountable to what it is you say you want to do. (and let’s face it, this is a big part of the game)
3. A coach can push you when you need it, to get you where you need to go.
4. A coach will act as a support team, when you need more resources to achieve your goals.
5. A good coach will lead you from behind, and act as the wind beneath your wings.

If you would like to schedule a FREE 30-minute life coaching session, please call 415.302.5263
*Conditions apply

With all of this attention on the law of attraction, you always here “not to worry about the why”. I am really starting to get that at a cellular level.

This weekend I had a “mini-heartbreak situation” with the guy I had a crush on for months. In a conversation with a highly respected married friend, I kept trying to figure out “why” something had happened. He gave marital words of wisdom, and said that sometimes things don’t make sense, and shouldn’t make sense, but when you are in the right situation, it all does. It was very wise, and filled with the wisdom of “don’t worry about the why”.

Lately I am fascinated with Einstein. I am a slave for his knowledge and on a quest to read and devour everything he has written. His quotes are invaluable. My favorite one is “You must rise above the energy in which a problem was created to solve it”. If we do this in our lives, everything becomes much more simple. It seems as though the right friends are always there, just when you need them.

Please check out this incredible new service: www.yourbestfriendcalled.com.

The following is an excerpt from one of the “Your Best Friend Called” calls…

If you would like to receive your very own weekly motivational, life-coaching call, click here to register!

“Hello beautiful, I hope you are having a wonderful day. Today I want to talk with you about a fun and flirty topic. It is absolutely contagious, and when you have got it, there is no stopping you.

It is one of my all time favorite words, the Mojo. The Mojo is what I call life force or energy. I am sure you can remember a time when you were newly in love, or just super happy, and you walked down the street, and people couldn’t stop staring at you, or complimenting you. It is because you had the mojo.

I am a big believer of cultivating the mojo whatever way possible. One technique I teach to women is what I call “coffee shop” flirting. It is simple to do. Each morning take a trip to a local coffee shop. Preferably one where many businessmen frequent. Each day flirt with at least one of the business men This can be as simple as allowing him to open a door for you and then flashing hi a coy little smile, or gently bumping his hand, as you are reaching for the milk to put into your coffee.

It is something very small, but as I said before, the mojo is contagious. Once you start your day felling sassy, and flirty, it will only carry out into other areas of your life. The next thing you know, you will be walking down the street, and someone will compliment your outfit, or smile. It makes you feel good, and it makes other feel great.

There is nothing better than that feeling of being in love, and that everything is right in the world. It is if everything is techno color. All of the sounds are magnified, and the smells are sweeter. It is a beautiful feeling, and it is absolutely possible for you to cultivate and grow this all on your own, regardless if you are in love or if your aren’t. You will be surprised at what you attract. One week I made it a practice to do this every single morning. That very same week, I was asked out by 7 different men, and had flowers left on my doorstep and a poem written to me. I can tell you this was not the norm for me, and I attribute it to a large part to the mojo.

Good luck with this one. I very much look forward to hearing what you attract in with your mojo. Please e-mail me all of your juicy stories.

BY for now, and always remember, YOU are THE ONE, be your own best friend.”